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Cremige Erbsensuppe

ZUTATEN (2 PERSONEN)

350 g TK-Erbsen

1 Lauchzwiebel

500 ml Gemüsebrühe, hefefrei

3 EL Hafersahne

1 TL Moringapulver

1 EL Butter

Muskat

Salz

Pfeffer

ZUBEREITUNG:

Kartoffeln schälen und in kleinere Stücke, Lauchzwiebel in Ringe schneiden.

Zwiebel in einem mit Butter erhitzten Topf andünsten. Erbsen und Kartoffeln hinzugeben, mit Gemüsebrühe ablöschen.

Kurz aufkochen, dann auf mittlerer Stufe 20 Minuten köcheln lassen.

Moringapulver einrühren, mit einem Stabmixer pürieren, Hafersahne hinzugeben, mit Gewürzen abschmecken.

Bildnachweis: © ArtCookStudio/shutterstock.com

Zu empfehlen bei:

Colitis Ulcerosa, Morbus Crohn, Leaky Gut Syndrom, Entzündliche Darmerkrankungen, CED - chronisch entzündliche Darmerkrankungen

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