Brokkoli und geschälte Kartoffel in grobe Stücke schneiden.
Zwiebel feinhacken und in erhitztem Kokosöl anschwitzen.
Brokkoli und Kartoffel hinzugeben und mit Gemüsebrühe ablöschen.
Auf niedriger Stufe 15 Minuten köcheln.
Sesamsamen in einer fettfreien Pfanne anrösten.
Suppe mit einem Stabmixer pürieren, nochmal kurz aufkochen, mit V5 Universalwürze abschmecken.
Mit Sesamsamen und Basilikum anrichten.
Den Histaminspiegel mit Quercetin regulieren:
Bildnachweis: © Goskova Tatiana/shutterstock.com
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