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Brombeerquark mit Kokos

ZUTATEN (2 PERSONEN)

300 g Brombeeren

200 g veganer Quark

50 ml Kokosmilch

3-4 TL Birkenzucker

1 TL Kokosraspeln

ZUBEREITUNG:

Brombeeren putzen und waschen. 4 Brombeeren zur Dekoration beiseite legen, den Rest mit Birkenzucker pürieren.

Das Brombeerpüree mit Quark und Kokosmilch verrühren und auf 2 Dessertschälchen verteilen.

Mit Brombeeren und Kokosraspeln garnieren.

Bildnachweis: © MonikaSchröder/pixabay.com

Zu empfehlen bei:

Akne, Fructose- und Laktoseintoleranz, Hämorrhoiden, Laktoseintoleranz, Rheuma, Rosacea, Verstopfung, Weichteilrheuma, Morbus Bechterew, Bronchitis, Fibromyalgie

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