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Alfalfa-Sandwich

ZUTATEN (2 PERSONEN)

4 Vollkorn-Toast aus Dinkelmehl

250 g Magerquark

½ TL Kräuter der Provence von Histaminikus®

8 EL Alfalfa-Sprossen

ZUBEREITUNG:

Brotscheiben toasten, kurz abkühlen lassen.

Quark mit Kräutern vermengen.

Brotscheiben mit Kräuterquark bestreichen, Sprossen darüber verteilen.

Kräuter der Provence hier kaufen:

Bildnachweis: © Ivaschenko/shutterstock.com

Zu empfehlen bei:

Heuschnupfen, Histamin- und Fructoseintoleranz, Histaminintoleranz, Kopfschmerzen, chronische, Mastozytose, Migräne, Pollenallergie, Urtikaria, Aphthen, Nesselsucht

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