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Mais-Dinkel-Tortillas

12 STÜCK

250 g Dinkelmehl

180 g Maismehl

400 ml Wasser

Olivenöl

ZUBEREITUNG:

Mehl in einer Schüssel vermengen, nach und nach das Wasser einrühren und zu einem festen Teig verarbeiten.

Teig in 12 Teile portionieren und auf einer mit Mehl bestäubten Arbeitsfläche hauchdünn ausrollen.

Portionsweise in einer mit Öl erhitzten Pfanne beidseitig backen.

Zu empfehlen bei:

Heuschnupfen, Histamin- und Fructoseintoleranz, Histaminintoleranz, Kopfschmerzen, chronische, Mastozytose, Migräne, Pollenallergie, Urtikaria, Aphthen, Nesselsucht

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