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Alfalfa-Sandwich

ZUTATEN (2 PERSONEN)

4 Toastscheiben, glutenfrei

250 g Kräuterquark (Magerstufe)

8 EL Alfalfa-Sprossen

ZUBEREITUNG:

Brotscheiben toasten, kurz abkühlen lassen.

Mit Kräuterquark bestreichen, Sprossen darauf verteilen.

Bildnachweis: © Ivaschenko/shutterstock.com

Zu empfehlen bei:

Endometriose, Glutenintoleranz, Hashimoto, Histamin- und Glutenintoleranz, Zöliakie

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